Burn Body Fat Faster With These 2 Tips!
Our bodies can actually burn up to 50% or more fat
everyday by adding in a couple of specific daily practices. It’s really
as simple as knowing EXACTLY what to do to “turn up” our body’s
metabolic fire power.
Your body’s metabolism
is regulated by a powerful gland in your endocrine system known as you
thyroid gland. Now the common misconception is that your thyroid is just
a single gland, when in fact it’s more like a container that holds
several thousands of tiny glands. Your thyroid is located at the base
of your neck, and it is the most negatively charged gland in your body
(this is a GOOD thing, it keeps your energy high). But the key here is
knowing that when this gland gets congested, then the energy and
fat-burning power that you have is dramatically reduced.
Here are 2 quick things you can do to up-level the functioning of your thyroid gland.
#1 Eat Coconut Oil. Raw organic coconut oil is like a thyroid tonic.
The incredible essential fats that are found in coconut oil are
excellent building blocks for your hormones. Coconut oil contains a
rare medium chain essential fatty acid known as lauric acid, which is
proven to be a powerhouse thyroid booster.
To get the greatest benefit, take one tablespoon of coconut oil
straight with a pinch of high quality salt. Chew it up well so that
your saliva can split the glycerol molecule, so that you get instant
uptake of the nutrients. Do this twice a day in between meals to
supercharge your metabolism and to get an instant energy source. Or you
can also add a tbsp to your shake recipes, make fresh salad dressings,
or use coconut oil to make new desserts and entrees.
Your thyroid is actually the most vascularized part of your entire
body. This is a great thing when your system is clean and healthy, but
not such a great thing if your blood flow is weak and sluggish. The key
solution for this: Get Your Blood Pumping! Truly, any exercise done
intelligently is beneficial, but the the virtual antidote for dealing
with a sluggish thyroid gland is rebounding.
Rebounding is using a
scientifically designed “mini-trampoline” to literally exercise every
cell in your entire body. Rebounding provides an increased G-Force (gravitational
load) which strengthens your entire musculoskeletal system like nothing
else can. Rebounding circulates more blood and oxygen to your tissues,
it makes your waist smaller, makes you more compact, but strong, and it
is a great daily practice to add-in.
with 10 minutes a day, and work your way up to 30. It’s great to do
this first thing in the morning. If you are in pretty good shape, then
getting a great bounce going of about 4 inches high is perfect. If you
are just starting off,and not in very good shape yet, then rebounding is
perfect for you too. Start with what is known as a “health
bounce”, where you keep your feet on the rebounder the entire time, but
drive yourself up and down, and keep this nice rhythmic pace going for
10 to 15 minutes.
If you don’t have your rebounder yet, you can pick yours up right here:
Top Ranked Rebounder
any exercise done intelligently is beneficial, but rebounding trains
your cells to work more efficiently, radically enhances the function of
your lymphatic system (to remove toxins and blockages in your energy),
and it’s a really simple method for supercharging your metabolism
everyday once you have this technology in your hands.
Add these two tips together, and take advantage to teach your body to burn more fat every day.