
Intro
Hello there, how are you all? I hope all of you are in perfect condition. The topic of our discussion today is titled "Mind body healing techniques: The power of food theraphy". The quote "You Are What You Eat" can be accepted to certain extent, this is because we are consuming food all the time and surely l think this has big effect on us. Many diseases can be cured by a change to a healthy diet. Diseases like headaches, arthritis, asthma, back pain, rheumatism, food poisoning, indigestion, bladder problems, constipation, fatigue, insomnia and colds, just to name a few which can cause unnecessary sufferings, can be prevented if one eat`s with care.
The Simple Action
Become a raw foodist. A Raw food diet is based on eating fresh, uncooked and un-processed foods as a large percentage of your diet. When at least 75% of your total food consumption is fresh food, you are a raw foodist. At this percentage, your body's elimination system can eliminate all or most of the toxins in the cooked portion of your diet. When you eat more cooked food, the body can't eliminate all the toxins and they back up causing ailments. Heating food above 118 degree F. is believed to destroy enzymes in food that can assist in digestion, the cooked food also loses a lot of nutrition and the heat produces chemical change in the food causing molecules to break down & recombine, creating many of the carcinogens, mutagens, free-radicals and other toxins that are associated with many of today's diseases, from diabetes and arthritis to heart disease and cancer. So, don`t underestimate "Mind body healing techniques: The power of food theraphy".
Besides, raw foodists eat mostly organic food, which is usually 80% to 300% more nutritionally dense. As your body learns to absorb this additional nutrition, you be less hungry and actually eat much less, reducing your food costs well below what is was when you were eating empty calories filled with toxins that increase your health care costs.The study has many limitations, but specimens taken over a two year period provided quite similar results. Despite the study's limitation, this suggests there are significant differences between organic and commercial food. The organic pears, apples, potatoes and wheat had, on an average, over 90% more of the nutritional elements than similar commercial food.
